0 Votes
Posted May 2010

Ingredients you'll need:

  • 2, 14oz cans pinto beans or black beans
  • 2 cups salsa
  • 1 Tbsp chopped cilantro Ask an Adult!
  • 1-1/2 cup shredded Cheddar cheese
  • Pita chips, whole grain crackers, or try with Tortilla Triangles!

Equipment you'll need:

  • Can Opener
  • Colander
  • Cutting Board
  • Knife
  • 2 Sealable Plastic Bags
  • Measuring Cups
  • Measuring Spoons
  • Large Bowl
  • Mixing Spoon

Recipe Legend

Ask an Adult! Ask an Adult for Help
Fun with Friends! Have Fun with a Friend!
Safety Tip! Safety Tip!
More information! Information

Spicy Bean Smash

Talk about “hands on”. . . this creamy and spicy dip starts with mashing beans in a bag. Spiced up with Mexican flavors, use this as a sandwich spread or dip with tortilla triangles. However you eat or serve it, this dip is always a smashing hit.

Look familiar? This is the garden burrito filling, but it’s a dip!

Instructions

  1. Pour beans into colander and rinse with water.
    Fun with Friends! Bean Bag Toss! Pour beans into a plastic bag. Seal the bag and place inside another bag. Toss back and forth to smash it up!
  2. In a large bowl combine smashed beans with the salsa, cilantro, and cheese. Mix well.
  3. Dip with your favorite crackers and enjoy!

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